RECIPES

Parsnip Hummus

• 2 parsnips, peeled and cut

• 2 cloves garlic

• 1 tbsp cumin

• 1 tbsp smoked paprika

• 1 tbsp pumpkin seed butter(see other recipe)

• salt and pepper to taste

Instructions:

• Peel 2 parsnips and cut into small cubes.

• Place parsnips into water and boil until soft

• Drain and transfer parsnips to food processor or blender. Save some water to add if texture gets too thick

• Add to blender paprika, cumin, pumpkin seed butter and garlic

• Blend until smooth, adding water for consistency. Season with salt and pepper to taste

Pumpkin Seed Butter

• 1 Cup Pumpkin Seeds

• 1 Cup Neutral Oil(Canola, Vegetable)

• Salt to taste

Instructions:

• Toss pumpkin seeds with oil and salt until coated.

• Place in 350 degree oven and roast until golden and aromatic

• Place roasted seeds into blender

• Add oil and begin blending until smooth

• Salt to taste